My training program for Ironman Switzerland is nearing its peak, and in case I haven't already mentioned this - I can't eat enough! I've got light pre-workout breakfast in the morning, followed by something heartier in the later morning; by 11:30 I need more protein for lunch, and a fruity snack by 2pm, and MORE PROTEIN! Of course I'm getting tired of eating the same flavor sports drinks and gu, but I was ready for that. But I am realizing that I need to get more creative too with my meals and with getting protein in particular.
Thanks to Active.com reposting this article from Men's Health, I've now got another month's worth of meal ideas with 50 new ways to cook "chook"! Check out this article which includes prep tips and recipes by Philip Rhodes:
50 Ways to Feed Your Muscles
Please come back and post comments if you discover any of these are ridiculously delicious or disgusting!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment