First Race of the Season!

It's Monday morning and although the weather forecast calls for lovely spring weather in a typically chilly city, I've opted to forgo the skirt today. Try as I may, I couldn't scrub off all remnants of my age tag on my left calf.

I have a splitting headache - took another 800mg of Advil this morning. I suppose I should be happy to not have broken my nose or been knocked out completely when being kicked in the swim leg of yesterday's race. With so many things to whine about, I just had to ask "Is it really worth it?"

The first race of the season rarely goes perfect for everyone. It's your opportunity to give that wetsuit its first good stretch, experiment on transition placement, and trigger the muscle recall of doing all three disciplines consecutively. And, contrary to my opening remarks, I had a lot of fun at yesterday's race! Here's how I still managed to have a good time - hope I'm able to share the wealth with you before you head out for your first race of the season:

1. Pick a short & sweet race for your first
You'll get one heck of a workout for the morning, and still be home in time for a good hearty breakfast! Plus, with the short distances, you won't be completely toast if you end up with cramps or a flat.

2. Check your ego at the start line - use a Fun-o-meter instead
Take this opportunity to listen to your body. Are you pushing so hard that you find yourself grimacing and sacrificing good form? Take this first race to check the mechanics of your stroke, turnover, and breathing.

3. Take note of the rest of your calendar
This is the first race of the year - so if you aren't happy with your splits, don't sweat. You've got plenty of opportunity to continue training and experimenting and practicing for subsequent events. And the best part? You've got a road map of what to work on and a goal time you know you'll be able to beat!